http://fbcouras1.traineo.com/ An update on Fernando B. Couras's diet, exercise and weight at traineo.com en-us Mon, 01 Dec 2008 16:47:39 +0000 Mon, 01 Dec 2008 16:47:39 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com info@traineo.com Workout http://fbcouras1.traineo.com/ Workout: Kick-boxing // Duration: 75 mins // Calories burned: 1650 Wed, 02 Jul 2008 00:00:00 +0000 http://fbcouras1.traineo.com#2008-07-02#Workout#1 Food http://fbcouras1.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 02 Jul 2008 00:00:00 +0000 http://fbcouras1.traineo.com#2008-07-02#Food Weight http://fbcouras1.traineo.com/ Weight change (- means gain): 7 lb Tue, 01 Jul 2008 00:00:00 +0000 http://fbcouras1.traineo.com#2008-07-01#Weight Food http://fbcouras1.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.1 Tue, 01 Jul 2008 00:00:00 +0000 http://fbcouras1.traineo.com#2008-07-01#Food Workout http://fbcouras1.traineo.com/ Workout: Kick-boxing // Duration: 75 mins // Calories burned: 1001 Mon, 30 Jun 2008 00:00:00 +0000 http://fbcouras1.traineo.com#2008-06-30#Workout#1 Weight http://fbcouras1.traineo.com/ Weight change (- means gain): 4 lb Mon, 30 Jun 2008 00:00:00 +0000 http://fbcouras1.traineo.com#2008-06-30#Weight Food http://fbcouras1.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 30 Jun 2008 00:00:00 +0000 http://fbcouras1.traineo.com#2008-06-30#Food Food http://fbcouras1.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.6 Wed, 25 Jun 2008 00:00:00 +0000 http://fbcouras1.traineo.com#2008-06-25#Food Workout http://fbcouras1.traineo.com/ Workout: Kick-boxing // Duration: 80 mins // Calories burned: 1456 Tue, 24 Jun 2008 00:00:00 +0000 http://fbcouras1.traineo.com#2008-06-24#Workout#1 Food http://fbcouras1.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 24 Jun 2008 00:00:00 +0000 http://fbcouras1.traineo.com#2008-06-24#Food Workout http://fbcouras1.traineo.com/ Workout: Jump - rope // Duration: 10 mins // Calories burned: 91 Fri, 20 Jun 2008 00:00:00 +0000 http://fbcouras1.traineo.com#2008-06-20#Workout#1 Workout http://fbcouras1.traineo.com/ Workout: Kick-boxing // Duration: 75 mins // Calories burned: 1023 Fri, 20 Jun 2008 00:00:00 +0000 http://fbcouras1.traineo.com#2008-06-20#Workout#1 Weight http://fbcouras1.traineo.com/ Weight change (- means gain): 0 lb Fri, 20 Jun 2008 00:00:00 +0000 http://fbcouras1.traineo.com#2008-06-20#Weight Food http://fbcouras1.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.3 Fri, 20 Jun 2008 00:00:00 +0000 http://fbcouras1.traineo.com#2008-06-20#Food